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Meet Lydia

Hello! I’m Lydia, a Licensed Massage Therapist with a passion for finding a therapeutic approach that will provide you long-term relief and a calm nervous system. I am certified in Myofascial Release (MFR). I also employ the techniques of deep tissue, Swedish, prenatal, trigger point, and PNF/stretching. Aside from my normal services, my therapeutic style focuses on self-care: equipping you with the tools you can utilize to help provide a better quality of life. I believe we all have the ability to heal ourselves; I just help you tap into that place.

 

If you are seeking to improve your range of motion and flexibility, increase your energy levels, simply relax, or all of the above, I am here to help.  Whether your needs are broad or focused, I will listen to you regarding your unique stress, tension, or pain to determine our therapeutic goals for the session. As stated above, I will also offer tips and techniques you can utilize between sessions to gain relief from the stress, aches, and pains that everyday tasks heap upon the body.

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Lydia is trained in  MFR, Swedish, Deep Tissue, Lymphatic, and Trigger Point therapy.

Meet Gina
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