Hello! I’m Lydia, a Licensed Massage Therapist with a passion for finding a therapeutic approach that will provide you long-term relief and a calm nervous system. I am certified in Myofascial Release (MFR). I also employ the techniques of deep tissue, Swedish, prenatal, trigger point, and PNF/stretching. Aside from my normal services, my therapeutic style focuses on self-care: equipping you with the tools you can utilize to help provide a better quality of life. I believe we all have the ability to heal ourselves; I just help you tap into that place.
If you are seeking to improve your range of motion and flexibility, increase your energy levels, simply relax, or all of the above, I am here to help. Whether your needs are broad or focused, I will listen to you regarding your unique stress, tension, or pain to determine our therapeutic goals for the session. As stated above, I will also offer tips and techniques you can utilize between sessions to gain relief from the stress, aches, and pains that everyday tasks heap upon the body.
Lydia is trained in MFR, Swedish, Deep Tissue, Lymphatic, and Trigger Point therapy.